Weigh In record (no journal entry) for 25 October 2020
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76.6 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1555 kcal
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Fat: 48.46g | Prot: 164.21g | Carbs: 121.51g.
Breakfast: Kerupuk Makanan Ringan, Rujak Cingur, Myprotein Isolate. Lunch: Telur Puyuh, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Tahu Goreng, Sayuran Rebus (tanpa Daging), Pecel. Dinner: Putih Telur Matang, Telur Rebus, On Gold Casein. Snacks/Other: Pepaya, Nanas, Salak. more...
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Losing 0.1 kg a Week
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Henry Pradipta Anwar's Weight History
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