Weigh In record (no journal entry) for 25 October 2020
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57 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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866 kcal
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Fat: 24.51g | Prot: 34.89g | Carbs: 127.28g.
Lunch: Tempe Mendoan, Tumis Kangkung, Ayam Goreng, Nasi Putih, Inaco Jelly, Garuda Pilus. Dinner: Rumah Makan Sederhana Sayur Nangka, Sambal Goreng, Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Aice Mochi Vanila. more...
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Losing 1.8 kg a Week
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