Weigh In record (no journal entry) for 25 October 2020
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84.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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5334 kcal
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Fat: 119.54g | Prot: 341.78g | Carbs: 693.55g.
Breakfast: Kanel, Clementin, Äpple, McDonald's Kaffe med Mjölk (Mellan), McDonald's Kaffe med Mjölk (Liten), Äggmacka, Body Science Whey 100%, Risenta Hela Linfrön, Nyttoteket Clean Collagen, Arla köket Riven Ost Mager 12%, Risenta Psylliumhusk, Svenska Lantägg Pastöriserade Äggvitor, Star Nutrition Omega-3, Espressokaffe. Lunch: Barbells Milkshake Strawberry, Kung Markatta Sweet Chilisås, Olivolja, Hackad Vitlök, ICA Haricots Verts, Danpo Kycklinginnerfilé, ICA Haricots Verts, Danpo Kycklinginnerfilé, Garant Gröna Sojabönor. Snacks/Other: Star Nutrition Tasty Choco Banana, Star Nutrition Best Bar Cookies & Cream, Pågen Vanillas, Haribo Persikor, Fazer Tutti Frutti Glass, Earth Control Dadlar med Kakao. more...
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Gaining 2.1 kg a Week
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optiholm's Weight History
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