Weigh In record (no journal entry) for 25 October 2020
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134.3 kg
Lost so far: 18.1 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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423 kcal
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Fat: 9.64g | Prot: 37.71g | Carbs: 44.75g.
Breakfast: Queijo Ricota, Café com Leite de Gordura Reduzida. Lunch: Batatas (sem Casca, com Sal, Cozido), Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Preto, Arroz Integral Cozido, Quinoa, Cenouras Cozidas. Dinner: Arroz Branco, Salmão no Forno ou Grelhado, Quinoa. Snacks/Other: Vigor Grego Protein, Nutren Beauty, Leite com Gordura Reduzida, Morangos. more...
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3330 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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