Weigh In record (no journal entry) for 20 December 2010
|
103.9 kg
Lost so far: 26.3 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2010:
|
770 kcal
|
Fat: 33.75g | Prot: 51.01g | Carbs: 66.16g.
Breakfast: atkins shake. Lunch: balsamic vinegrette, tossed salad, baked chicken, muscle milk. Dinner: chicken salad, baked doritos. Snacks/Other: goldfish, goldfish. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ping11211's Weight History
|