ahmaddajah6's Journal, 26 Oct 20

Weigh In record (no journal entry) for 26 October 2020

87.2 kg Lost so far: 17.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

1379 kcal

Fat: 38.84g | Prot: 17.34g | Carbs: 252.04g. Breakfast: كنافة. Snacks/Other: عصير الليمون المجمد و المركز, كابتشينو. more...

453 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week


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ahmaddajah6's Weight History