Weigh In record (no journal entry) for 26 October 2020
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110.6 kg
Lost so far: 10 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1928 kcal
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Fat: 51.36g | Prot: 111.12g | Carbs: 260.60g.
Breakfast: Honey , Raisins, Oats, Juhayna Skimmed Milk, Nestle Fitness Original. Lunch: Heinz Tuna in Sunflower Oil, Lino Oat Pasta. Dinner: لينو زبدة فول سودانى بروتين عالى, Lurpak Масло Сливочное Несоленое Лёгкое, Egg. Snacks/Other: Nestle Fitness Toasties, Whey Whey Protein Isolate (Raw), Pomegranate, Poppins Fruity Bites, Roasted Salted Cashew Nuts. more...
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steady weight
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husseinbadran's Weight History
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