Weigh In record (no journal entry) for 26 October 2020
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86.1 kg
Lost so far: 17.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1659 kcal
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Fat: 76.37g | Prot: 162.21g | Carbs: 80.34g.
Breakfast: M&M's Peanut Chocolate, Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Honeycrisp Apples, Premier Nutrition High Protein Shake - Vanilla. Dinner: Albertsons Cottage Cheese Small Curd, Bertolli Marinara Sauce, Publix Hot Italian Pork Sausage, Schwan's Ground Beef (85% Lean / 15% Fat). more...
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Gaining 0.6 kg a Week
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19michael55's Weight History
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