sriwidarti's Journal, 27 Oct 20

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Weigh In record (no journal entry) for 27 October 2020

57.7 kg Lost so far: 7.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

976 kcal

Fat: 39.63g | Prot: 39.40g | Carbs: 114.60g. Breakfast: Pepaya, Semangka, Putih Telur Matang, Kue Nagasari. Lunch: Bimoli Minyak Goreng, Nasi Putih, Bakso Daging Sapi. more...

1769 kcal

Exercise: Zumba - 30 minutes, Pedalling - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sriwidarti's Journal, 27 Oct 20

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sriwidarti's Weight History