Weigh In record (no journal entry) for 27 October 2020
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80 kg
Lost so far: 12.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1263 kcal
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Fat: 40.18g | Prot: 58.90g | Carbs: 179.00g.
Breakfast: Frisian Flag Full Cream Milk, Quaker Instant Oatmeal. Lunch: Labu Siam, ABC Saus Sambal , Wortel, Kubis, Tempe, Nasi Putih. Dinner: Pisang, Frisian Flag Full Cream Milk, Quaker Instant Oatmeal. Snacks/Other: Pisang. more...
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Gaining 2.8 kg a Week
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Pandu Wiratama's Weight History
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