Weigh In record (no journal entry) for 27 October 2020
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48.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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977 kcal
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Fat: 34.75g | Prot: 31.05g | Carbs: 137.81g.
Breakfast: Telur Balado, Sawi, Terong Balado, Tempe Orek, Bakmi, Nasi Putih. Lunch: Es Kelapa Muda, Sirup. Dinner: Telur, Indomie Rasa Ayam Bawang. more...
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Gaining 0.0 kg a Week
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