ahmaddajah6's Journal, 27 Oct 20

Weigh In record (no journal entry) for 27 October 2020

87 kg Lost so far: 18 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

763 kcal

Fat: 3.12g | Prot: 19.70g | Carbs: 167.27g. Snacks/Other: الكيك الاسفنجي, شاي بالحليب. more...

2028 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Circuit Training - 1 hour and 30 minutes, Google Fit - 18 hours and 30 minutes. more...

Losing 1.4 kg a Week


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ahmaddajah6's Weight History