Weigh In record (no journal entry) for 26 October 2020
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68.8 kg
Lost so far: 27.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1908 kcal
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Fat: 79.52g | Prot: 66.24g | Carbs: 230.09g.
Lunch: Mr. Bread Roti Manis Coklat Keju, Roma Malkist Krim Keju Manis, Nasi Putih, Sambal Goreng, Sayur Bening Bayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng, Tahu Goreng, Ubi Goreng, Terong Goreng. Dinner: Mie, Rendang, Filma Minyak Goreng Filma, Kerupuk Udang, Kue Sus, Telur Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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IrfanFuadi's Weight History
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