nsrhmksm's Journal, 27 Oct 20

Weigh In record (no journal entry) for 27 October 2020

71.7 kg Lost so far: 0.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

343 kcal

Fat: 11.12g | Prot: 35.28g | Carbs: 24.72g. Breakfast: Dada Ayam, Kroket, Sayur Campuran. more...

1965 kcal

Exercise: Cardio - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

steady weight


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nsrhmksm's Weight History