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nsrhmksm
Journal
27 Oct 20
nsrhmksm's Journal, 27 Oct 20
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Weigh In record (no journal entry) for 27 October 2020
71.7 kg
Lost so far:
0.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2020:
343 kcal
Fat: 11.12g | Prot: 35.28g | Carbs: 24.72g.
Breakfast:
Dada Ayam, Kroket, Sayur Campuran.
more...
1965 kcal
Exercise:
Cardio - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
steady weight
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nsrhmksm's Weight History
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