Weigh In record (no journal entry) for 15 February 2009
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83.5 kg
Lost so far: 0.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2009:
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617 kcal
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Fat: 20.37g | Prot: 16.52g | Carbs: 94.75g.
Breakfast: tangerine, oatmeal. Dinner: Frozen Cut Green Beans, Budget Gourmet Rigatoni in Cream Sauce with Broccoli & White Chicken. more...
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Losing 1.1 kg a Week
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