Weigh In record (no journal entry) for 28 October 2020
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73.8 kg
Lost so far: 15.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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268 kcal
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Fat: 5.74g | Prot: 22.00g | Carbs: 33.10g.
Breakfast: Pempek Kapal Selam, Pempek, Ellenka Fiber Creme. Lunch: Kangkung, Ikan Patin, Sambal Goreng, Nasi Putih. Dinner: Putih Telur Matang, Kangkung. Snacks/Other: Kacang Tanah, Pepaya. more...
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Losing 0.2 kg a Week
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