Weigh In record (no journal entry) for 28 October 2020
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42.3 kg
Lost so far: 3.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1081 kcal
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Fat: 58.05g | Prot: 44.17g | Carbs: 98.85g.
Lunch: Ikan Tuna Panggang, Sambal Matah, Bunga Pepaya, Tumis Kangkung, Tahu Goreng, Nasi Putih. Snacks/Other: Blue Band Mentega, Donat Dilapisi Coklat. more...
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Losing 0.7 kg a Week
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sarawatine's Weight History
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