Weigh In record (no journal entry) for 28 October 2020
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83.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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937 kcal
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Fat: 26.41g | Prot: 89.07g | Carbs: 58.90g.
Breakfast: Star Nutrition Best Bar Milky Cookie Dough, Star Nutrition Best Bar Double Chocolate Chunk, Espressokaffe. Lunch: Fofill Fill-Up Pulled Chicken, ICA Haricots Verts. more...
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Losing 5.3 kg a Week
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optiholm's Weight History
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