Weigh In record (no journal entry) for 16 February 2009
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82.8 kg
Lost so far: 1.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2009:
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505 kcal
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Fat: 18.84g | Prot: 28.01g | Carbs: 62.17g.
Breakfast: tangerine, oatmeal. Lunch: Homemade-Style Spaghetti Sauce with Meat and Vegetables, spinach. more...
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Losing 4.8 kg a Week
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