Weigh In record (no journal entry) for 29 October 2020
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75.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2236 kcal
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Fat: 69.56g | Prot: 72.13g | Carbs: 344.44g.
Breakfast: TORA BIKA CREAMY LATTE. Lunch: Pisang, Pisang Goreng, Kerupuk Putih Bundar Kerupuk, Sayur Asem, Tahu Goreng, Mangga. Snacks/Other: Es Kopi dengan Susu dan Gula, Mariza Selai Srikaya, Roti Panggang, Kacang Hijau, Bakpao, Jambu Air, Puding Coklat. more...
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Gaining 0.9 kg a Week
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alvin.adrian's Weight History
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