Weigh In record (no journal entry) for 29 October 2020
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65.8 kg
Lost so far: 10.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2145 kcal
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Fat: 105.22g | Prot: 57.07g | Carbs: 244.71g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Kacang Rebus, Pizza dengan Daging, NutriSari Jeruk Peras, Tempe Goreng, Bakwan, Sarden dengan Saus Tomat (Campuran), Filma Minyak Goreng Filma, Telur Balado, Nasi Merah. Dinner: Chatime Pearl Milk Tea. Snacks/Other: Nasi Uduk. more...
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Losing 0.7 kg a Week
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VeryChris's Weight History
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