Weigh In record (no journal entry) for 30 October 2020
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89.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1754 kcal
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Fat: 65.07g | Prot: 76.64g | Carbs: 224.79g.
Breakfast: Pisang, Tahu Bacem, Indofood Bumbu Racik Nasi Goreng Sambal Matah, Tempe Bacem, Telur Rebus, Ubi Ungu Rebus. Lunch: Bakwan, Wortel, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Bacem, Tahu Bacem, Ikan, Hoka Hoka Bento Nasi Putih. Snacks/Other: Wafer Coklat, Tempe Mendoan, Kerupuk Putih, Bubur Sumsum. more...
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Losing 1.9 kg a Week
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