Weigh In record (no journal entry) for 30 October 2020
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54.2 kg
Lost so far: 1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1088 kcal
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Fat: 41.32g | Prot: 52.20g | Carbs: 142.98g.
Lunch: Lemon, Superindo Kerupuk Kemplang Panggang, Gado Gado. Dinner: Bawang Putih, Saori Saus Tiram, Telur, Tahu Bakso, Sawi Hijau, Ubi. Snacks/Other: Pepes Tahu, Pepaya, Mangga. more...
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Losing 1.6 kg a Week
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Ummu_palmyra's Weight History
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