Weigh In record (no journal entry) for 30 October 2020
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109.9 kg
Lost so far: 10.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1717 kcal
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Fat: 90.13g | Prot: 104.98g | Carbs: 130.70g.
Breakfast: Juhayna Skimmed Milk, McVities Golden Oat, President Law Salt Cheese, Honey , Lino Peanut Butter, Rich Bake Low Carb Toasy. Lunch: Atyab Stripes Spicy, Seoudi Burger, Parmesan Cheese (Shredded), Lurpak Масло Сливочное Несоленое Лёгкое, Sour Cream, بطاطس Boiled Potato - بطاطس مسلوقة. Dinner: Olive Oil , Egg. Snacks/Other: Roasted Salted Cashew Nuts, Pomegranate, Whey Whey Protein Isolate (Raw). more...
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Losing 1.2 kg a Week
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husseinbadran's Weight History
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