Weigh In record (no journal entry) for 31 October 2020
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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734 kcal
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Fat: 23.63g | Prot: 20.89g | Carbs: 106.48g.
Breakfast: Kerupuk Asin, Tahu Bacem, Bihun (Dimasak). Lunch: Sup Mie Ayam, Bakso Daging Sapi, Pangsit Polos. Snacks/Other: Oreo Oreo Original. more...
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Gaining 0.1 kg a Week
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liasalma's Weight History
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