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cepet amat turunnya seminggu ini, apakah ini yg dinamakan turun bb karna banyak pikiran😂 wkwkwk bohing deng, kemarenan nyobain IF autofagi sampe 30 jam aja, g laper g kembung, tp matanya laper liat nasi goreng panas pedes ,yaudah deh baku hantam😂😂
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56 kg
Lost so far: 20 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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843 kcal
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Fat: 20.49g | Prot: 24.85g | Carbs: 137.47g.
Lunch: ABC Saus Sambal , Bihun (Dimasak), So Good Bakso Sapi Kuah, Sosro Teh Botol, Risoles, Lontong. Dinner: Saus Tomat, ABC Saus Sambal , Bimoli Minyak Goreng, Del Monte Spaghetti Sauce, La Fonte Spaghetti. Snacks/Other: Roti. more...
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1488 kcal
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Exercise:
Singing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 1.2 kg a Week
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