Weigh In record (no journal entry) for 31 October 2020
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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520 kcal
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Fat: 9.70g | Prot: 31.31g | Carbs: 61.74g.
Dinner: Continente Grão de Bico Cozido, Continente Grão de Bico Cozido. more...
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Gaining 5.6 kg a Week
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Ricardo2143's Weight History
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