rody hamza's Journal, 31 Oct 20

rody hamza's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2020

64 kg Lost so far: 11 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

1412 kcal

Fat: 81.49g | Prot: 111.38g | Carbs: 71.34g. Breakfast: جرين لاند GREEN LAND جبنة فيتا Feta Cheese, البيض المقلي بدون دهن. Lunch: بيضة مسلوقة, سلطه طماطم وخيار وبصل, Dolphin Canned Tuna تونة قطع. Dinner: فلفل محشي ارز, لحم البقر. Snacks/Other: جوزيه جوزيه, حلو الشام ويفر بالشكولاته, وافر الشوكولا. more...

1714 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rody hamza's Weight History

View Complete History

rody hamza's Journal, 31 Oct 20

Submit a Comment

rody hamza's Weight History