Weigh In record (no journal entry) for 04 September 2013
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76.8 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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926 kcal
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Fat: 33.35g | Prot: 77.12g | Carbs: 96.81g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: Kroger Romaine Hearts, Pepperidge Farm Whole Grain 15 Grain Bread, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Oscar Mayer Fully Cooked Bacon, Smart Balance Omega Plus Light Mayonnaise, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Broccoli, Cooked Cauliflower, Skinless Chicken Breast. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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2057 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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