apm1308's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

86.6 kg Lost so far: 7.4 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

834 kcal

Fat: 18.84g | Prot: 36.44g | Carbs: 142.75g. Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Tumis kangkung, Balado Terong Tempe Teri. Dinner: Tumis kangkung, Nasi Putih. Snacks/Other: Pepaya. more...

2207 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 1.1 kg a Week

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apm1308's Journal, 02 Nov 20

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