Weigh In record (no journal entry) for 04 September 2013
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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3419 kcal
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Fat: 139.03g | Prot: 193.05g | Carbs: 276.23g.
Breakfast: Banana, Optimazer Whey Protein Optimazer (Coco), Quatá Ricota Fresca, Pão Francês sem Miolo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeitonas Pretas, Champignon, Salada de Maionese, Bacalhau no Forno ou Grelhado, Carne de Vaca Moída, Omelete, Merluza. Dinner: Scala Queijo Prato, Perdigão Mortadela Bolognella, Pão Francês, Mix do Brasil Industria e Comércio Guaramix, Optimazer Whey Protein Optimazer (Coco), Coca-Cola Coca-Cola Zero, Acarajé. Snacks/Other: Banana, Café, Suavipan Rosquinhas de Chocolate. more...
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3294 kcal
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Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 11 hours, Driving - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 1 hour and 40 minutes, Running - 10/kph - 5 minutes, Weight Training (moderate) - 2 hours. more...
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steady weight
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Marcelo Cavaco's Weight History
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