Weigh In record (no journal entry) for 02 November 2020
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88.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1294 kcal
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Fat: 49.38g | Prot: 38.93g | Carbs: 180.33g.
Breakfast: Telur Goreng, Singkong Rebus, Nasi Putih. Dinner: Ikan Asin, Terong Balado, Telur Rebus, Nasi Putih. Snacks/Other: Es Pisang Ijo, Es Pisang Ijo. more...
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Losing 2.3 kg a Week
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