Weigh In record (no journal entry) for 02 November 2020
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84.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2149 kcal
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Fat: 79.87g | Prot: 176.40g | Carbs: 160.38g.
Breakfast: Earth Control Dadlar med Kakao, Star Nutrition Cookies & Cream Bar, Star Nutrition Best Bar Double Chocolate Chunk, Espressokaffe, Risenta Psylliumhusk. Lunch: ICA Hamburgare Original, Eldorado Burger Slices med Cheddar , Korvbrödsbagarn Frisco Hamburgerbröd, ICA Haricots Verts, Ugnsbakad eller Halstrad Lax, Lax. Snacks/Other: Ehrmann High Protein Shot Chocolate, Ehrmann High Protein Shot Vanilla, Ehrmann High Protein Chocolate Pudding, Ehrmann High Protein Dark Choc & Mint Pudding. more...
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Gaining 7.7 kg a Week
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optiholm's Weight History
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