Weigh In record (no journal entry) for 02 November 2020
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109.5 kg
Lost so far: 11.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1833 kcal
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Fat: 60.35g | Prot: 139.70g | Carbs: 193.88g.
Breakfast: Rich Bake Low Carb Toasy, Americana Fava Beans Iskandarany with Tahina. Lunch: Fried Beef Steak, Rich Bake خبز بلدي, Grilled Marinated Chicken Breast, Sweet Potato Fries. Snacks/Other: Date, Whey Whey Protein Isolate (Raw), Neslte Fitness Biscuits, Bananas, Pomegranate, Roasted Salted Cashew Nuts. more...
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Losing 0.9 kg a Week
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husseinbadran's Weight History
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