Weigh In record (no journal entry) for 02 November 2020
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2322 kcal
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Fat: 123.72g | Prot: 54.43g | Carbs: 267.57g.
Breakfast: Nasi Goreng, Tahu Isi, Tempe Mendoan, Keripik Singkong, Roma Sandwich Coklat Bon Bon, Bakwan, Nasi Pecel. Lunch: Cabai Merah atau Rawit, Bimoli Minyak Goreng, Saori Saus Tiram, Bawang Merah, Bawang Putih, Mangga, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar). more...
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Gaining 0.2 kg a Week
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amirul9609's Weight History
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