Weigh In record (no journal entry) for 02 November 2020
|
69 kg
Lost so far: 27 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1417 kcal
|
Fat: 47.02g | Prot: 46.44g | Carbs: 200.97g.
Breakfast: Telur Rebus, Nasi Putih. Lunch: Sambal Goreng, Terong Goreng, Pisang, Nasi Putih, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Jamur Dimasak. Dinner: Filma Minyak Goreng Filma, Perkedel Kentang, Tempe Goreng, Soto Ayam, Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrfanFuadi's Weight History
|