Ka741's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

132.3 kg Lost so far: 20.1 kg. Still to go: 42.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

431 kcal

Fat: 15.62g | Prot: 20.83g | Carbs: 51.87g. Breakfast: Café, Italac Leite Semidesnatado. Lunch: Yoki Kipolenta, Seara Sobrecoxa de Frango. Dinner: Ovo Frito sem Gordura, Arroz de Legumes. Snacks/Other: Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Abóbora Cozida, Mãe Terra Cracker Orgânico e Integral . more...

3306 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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Ka741's Journal, 02 Nov 20

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Ka741's Weight History