Weigh In record (no journal entry) for 03 November 2020
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85 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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842 kcal
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Fat: 22.36g | Prot: 29.42g | Carbs: 132.65g.
Breakfast: Bread, Apple. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), White Rice (Medium-Grain, Cooked), Red Tomatoes , Onions , Fried Egg . Dinner: Seara Chicken Franks, Tomato Sauce, Fried Egg, White Rice (Medium-Grain, Cooked) . more...
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Gaining 0.8 kg a Week
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