Weigh In record (no journal entry) for 04 November 2020
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41.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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934 kcal
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Fat: 38.87g | Prot: 39.97g | Carbs: 110.66g.
Lunch: ABC Saus Sambal , Tumis Kacang Panjang dan Tempe, Tahu Goreng, Nasi Putih. Dinner: ABC Saus Sambal , Tumis Kacang Panjang dan Tempe, Tahu Goreng, Nasi Putih, Pangsit Goreng. more...
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Losing 0.5 kg a Week
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sarawatine's Weight History
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