nsrhmksm's Journal, 22 Oct 20

Weigh In record (no journal entry) for 22 October 2020

71.7 kg Lost so far: 0.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

695 kcal

Fat: 12.97g | Prot: 44.07g | Carbs: 96.60g. Breakfast: Nasi Putih, Gulai Daging Sapi, La Fonte Spaghetti. more...

1841 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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nsrhmksm's Weight History