Weigh In record (no journal entry) for 04 November 2020
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1299 kcal
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Fat: 64.17g | Prot: 46.64g | Carbs: 132.67g.
Breakfast: Azeite, Brócolos Cozidos (de Bróculos Frescos), Ovo Mexido. Lunch: Arroz Branco, Esparguete (Cozido). more...
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Gaining 11.9 kg a Week
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Ricardo2143's Weight History
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