Weigh In record (no journal entry) for 04 November 2020
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1078 kcal
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Fat: 36.73g | Prot: 30.61g | Carbs: 157.68g.
Breakfast: Chocolate Cake (with Chocolate Frosting) , Fried Egg, White Rice (Medium-Grain, Cooked). Lunch: Sunflower Oil, Cooked Okra (Fat Added in Cooking), Fried Egg, White Rice (Medium-Grain, Cooked), Tomatoes, Red Onions, Cabbage (with Salt, Drained, Cooked, Boiled) . Dinner: White Rice (Medium-Grain, Cooked) , Tomatoes, Onions, Fried Egg without Fat. more...
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Losing 2.1 kg a Week
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