Weigh In record (no journal entry) for 05 November 2020
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81.5 kg
Lost so far: 10.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1933 kcal
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Fat: 60.91g | Prot: 90.68g | Carbs: 277.81g.
Dinner: Rumah Makan Sederhana Ikan Teri Kering , Kerupuk Putih, Rujak, Mie, Roma Biskuit Kelapa, Daun Singkong, Sambal Goreng, Bawang Putih, Bawang Merah, ABC Saus Sambal , Sawi, Tempe, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie, Kerupuk Makanan Ringan, Teh Manis, Maicih Basreng, Pisang. more...
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Gaining 2.4 kg a Week
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Pandu Wiratama's Weight History
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