Weigh In record (no journal entry) for 27 December 2010
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83.9 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2010:
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429 kcal
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Fat: 13.29g | Prot: 39.83g | Carbs: 38.17g.
Breakfast: water, green tea. Lunch: green tea, water, Grapefruit (Pink and Red), Chicken Breast. Dinner: cucumber, apple, water, Veal. more...
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2840 kcal
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Exercise:
Shoveling - 2 hours, Resting - 14 hours and 52 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...
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Losing 12.7 kg a Week
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