Weigh In record (no journal entry) for 05 November 2020
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1045 kcal
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Fat: 49.83g | Prot: 51.29g | Carbs: 101.26g.
Breakfast: ABC Saus Sambal , Kecambah, Tahu, Telur Dadar. Dinner: Cap Cay Kuah, Sayur Lodeh, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Keripik Jagung Tawar, Monde Butter Cookies, Sobisco Choco Mania, Brownies. more...
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Gaining 0.3 kg a Week
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Adisty Berlia's Weight History
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