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jumat stlh puasa kamis.. 68.05kg
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68.1 kg
Lost so far: 14.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1855 kcal
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Fat: 73.92g | Prot: 98.80g | Carbs: 208.47g.
Breakfast: Risoles, Gado Gado, Pisang Goreng, Madu, Ayam Bakar (Kulit tidak Dimakan), Alpukat, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kembang Kol Dimasak (dari Segar), Indomie Mi Goreng, Nasi Putih. Snacks/Other: Top Baker Roti Tawar, Kraft Cheddar Cheese, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Muscle First Pro Isolate, Chia Seed. more...
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Losing 0.4 kg a Week
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m irfan h a's Weight History
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