Weigh In record (no journal entry) for 06 November 2020
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68.2 kg
Lost so far: 27.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1616 kcal
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Fat: 68.58g | Prot: 58.77g | Carbs: 196.18g.
Breakfast: Brownies, Roti Goreng. Lunch: Perkedel Kentang, Perkedel Jagung, Kering Tempe, Soto Ayam, Tumis Kangkung, Nasi Putih, Nescafe Coffee Cream. Dinner: ABC Saus Sambal , KFC Paha Bawah Crispy, Kering Tempe, Nasi Putih. more...
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Losing 4.2 kg a Week
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IrfanFuadi's Weight History
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