apm1308's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

85.9 kg Lost so far: 8.1 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

686 kcal

Fat: 9.74g | Prot: 47.94g | Carbs: 106.29g. Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Nutrifood Diabetamil Sweetener, Es Teh Tawar, Nasi Putih, Balado ikan pindang tahu kecambah. Dinner: Balado ikan pindang tahu kecambah, Nasi Putih. Snacks/Other: Jelly ku. more...

2175 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 20 minutes. more...

Losing 1.2 kg a Week

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apm1308's Journal, 06 Nov 20

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