Weigh In record (no journal entry) for 06 November 2020
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53.8 kg
Lost so far: 1.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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972 kcal
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Fat: 26.17g | Prot: 93.17g | Carbs: 89.50g.
Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Nasi Putih, Selada. Snacks/Other: Kue Putu Ayu, Tahu Isi, Salak, Prosana Delicyo Strawberry & Banana, Kraft Singles , Pisang, Stroberi, Melon. more...
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Losing 0.4 kg a Week
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Ummu_palmyra's Weight History
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