Weigh In record (no journal entry) for 06 November 2020
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109.4 kg
Lost so far: 11.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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837 kcal
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Fat: 58.65g | Prot: 54.04g | Carbs: 28.52g.
Breakfast: Abu Auf Peanut Butter, Lurpak Масло Сливочное Несоленое Лёгкое, Egg, Rich Bake Low Carb Toasy. Snacks/Other: Roasted Salted Cashew Nuts. more...
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Losing 0.2 kg a Week
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husseinbadran's Weight History
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